4Square Fitness

Eat a little less, exercise a little more! 4Square helps you to drop up to four pounds in just 30-days!
Get ready to see your body take a dramatic turn of improvement and choose how much weight you want to lose.


4Square is about helping you to track your eating and exercise habits. Tracking daily will be the first step for your body to change with this effortless tracker! You’ll earn points by doing daily activities, which will help you to focus on your 30-days goal.

Simply tap your three meals a day, and it will allow you to keep yourself accountable on your weight loss goal. Snacking is part of our lives, and you can track them to control your score and eating habits.

Track your exercise, which can be light, moderate, or vigorous because 4Square, is about moving your body the way you want to.

Create your profile and see your progress using the calendar and if you forget to check-in, you can always edit it.

Did you miss a day, or you just want to take a break? No worries, you can always unlock a free day.

With 4Square you will:

Choose your weight loss goal from one to four pounds in 30-days.
Track your daily routine easily.
Do simple 4 activities and lose weight.
Count your snacking habits and balance your score.
Edit at any time your calendar.
Receive automatic notifications for you to keep it up.
Get free days to take a break.
Bonus activities to look and feel your best.
See your improvement with a very visual scoring system.
Create your profile.
Your day is today & lose weight now!