RISE : Plunge Tracker

There’s nothing extreme about engaging in a cold plunge—it only becomes extreme if you do it without RISE by your side. RISE is your ultimate cold plunge companion, your ice bath best friend, your chilled water assistant, and your guide to cold showers. We’re here to enhance your cold plunge experience regardless of the tub you use or where you take your plunge. RISE supports you every step of the way.


If you're new to cold plunging, we're ready to assist. RISE is simply the best way to experience a cold plunge:

- Compatible with Any Tub: Whether it’s DIY setups, inflatables, barrels, luxurious high-end tubs, or professional recovery centers, RISE is adaptable.
- Health Insights: Monitor your sessions and other crucial health statistics to gauge the effects of your cold plunges on your well-being.
- Habit Formation: Through our personalized challenges, you can develop consistency and refine your routine, enhancing every cold plunge.

RISE offers exciting features to maximize your cold plunge benefits:

- Efficient Session Tracking: Keep track of every session, from its duration to the water temperature, all enhanced by our relaxing mode.
- Habit-Building Challenges: Advance your cold plunge practices with diverse challenges and earn rewards reflecting your dedication.
- Convenient Plunge Map: Discover optimal wellness centers, spas, gyms, and hotels for cold plunging, whether at home or traveling.
- Comprehensive Health Dashboard: View live updates on your progress and essential health metrics, from sleep patterns to detailed heart rate analysis.

Let’s dive into the chill together! Download the RISE app to start for free—no credit card required.


Your subscription to RISE will be charged to your Apple account upon subscribing. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage your subscription in your Account Settings.