BreathEZ

Most of us will not survive after any of the following :
3 weeks without food
3 days without water
3 minutes without oxygen

Breathing, unlike eating or drinking, does not take obvious effort to do and with Oxygen being free, is easily taken for granted.
This app aims to guide you develop slow, conscious and more effective breathing. Visual, audio and vibration prompts are used to help you through 4 basic breathing exercises plus 2 more that you can customize to suit your preference . As you become more comfortable with these breathing exercises, you may want to increase the duration while doing them hourly.

This app allows you to mix and match :
3 different voice prompts
3 breathing exercise animations
3 background music

You will find that training yourself to breath exclusively through your nose will bring significant benefits that you will quickly begin to feel and experience. Outside of this app, to help yourself breathe exclusively through your nose before you go to bed, you can put a vertical strip of surgical tape across your lips. Many reported that doing this, allowed them to sleep more soundly, dream more vividly, reduce snoring and feel much more rested when they wake up in the morning. Please consult your doctor before trying this out.

Please stop using this app if you experience discomfort. Just like in investing, do your own research before committing to these exercises. Please consult your doctor if you are experiencing breathing problems.

All animation and audio used in this app belong to their rightful owners and are listed in the About tab of the app.