MindBreath breathing exercises

Easy to use & delivers results-
Breathing exercises from ancient traditions backed by modern research, plus, inbuilt Heart rate monitor with HRV analysis.

From simple to advanced techniques-
A comprehensive breathing app with hundreds of techniques ranging from on-the-go 2 minute breathing meditation to advanced techniques & programs from the Indian& Oriental cultures.

Quick results-
Relax
Anxiety & stress relief
Energize
Focus
Soothe
Etc

Advanced techniques-
Lungs capacity & strengthening
Immunity & Endurance
Pulmonary breathing help etc

Breathing meditation to change the body’s subtle energy balance like- Lowering blood pressure
Balancing the nervous system

Habits and addictions programs-
Reduce anxiety and stress  
Reduce Caffeine
Sleep aid
Concentration and productivity


Heart rate monitor
Use the phone's camera to measure heart rate & HRV.

In-depth Heart rate variability HRV analysis for health monitoring
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.

Measurements indicate -
-Your general health
-Your stress and energy level
-Your performance capacity
-balance of the nervous system.
Track your heart rate and HRV and use them to track your health.

The basics of breathing
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.

Pranayama course
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.

Kundalini meditation series
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.

Tibetan breathing meditation
Tibet has a rich ancient tradition of exploring every intricate detail of life & some of their works are now publicly available.
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.

Description | The science behind the exercises
With most breathing exercises, given inside is a description of how they work, the science behind it.

Change intensity levels
With most breathing exercises, we’ve also included various stages of Intensity depending on a person’s degree of fitness/capacity which can be varied on the fly.

Find the technique you need.
Our multi-benefit search feature helps you find the exact technique you need right now.

Breathing exercises-
Energize | Relax | Sleep | Stress relief | Soothe | Wake up | DETOX | Digestion | Quick energy | Instant freshness | Box breathing | Paced breathing | Coherence breathing | IMMUNITY BOOST | Boost heart rate variability (HRV) | Stimulate thymus gland | Aura boost | Focus | Alertness | Meditate | Self-centering | Dullness removal | Boost oxygen supply | Boost carbon dioxide removal | Build confidence | Cleanse energetic blockages | Nervous before a meet? | Summer heat relief | Winter cold relief | Deep healing | Loose facial stress | Increase body's fire | Cool down body | Purify nasal tract | Blood flow | Brain boost | Kundalini | Ida-Pingala balance

Caution-
This app is not a medically certified device & should not be used for medical diagnosis.