Affirmations Positive Widgets

What you tell yourself matters.
Which words do you say to yourself more often: compassionate or critical?
Our thoughts can shape our beliefs and experiences.

To make your self-talk more positive and compassionate, try using a method of positive affirmations.

Positive affirmations are phrases you repeat to yourself to cultivate a more positive self-view.
Phrases like "I am full of optimism," "I love and accept myself," and "I am healthy and filled with energy" are all examples of positive affirmations.

You can practice positive affirmations on a regular schedule (e.g. every day at the same time) or you can affirm yourself throughout your day occasionally, just to pause and tell yourself something motivating like "My possibilities are endless" or "I never give up on my goals."

Over time, what you tell yourself has the ability to shape how you think and feel.

When you first start saying positive affirmations, it may feel unnatural or uncomfortable, but with practice, this exercise will become easier and can reshape your self-perception.

How to practice positive affirmations

The affirmations that will work best for you are the ones that are personal and meaningful. Choose affirmations that resonate with you from the app or write your own. You need phrases that support the growth of the traits and mindset that are valuable to you.

Try to practice positive affirmations every day, as this can help you create a new thought pattern. The more you practice affirmations, the easier it will be to think positive thoughts about yourself.

Make happiness a habit!

AffirmUp offers an auto-renewing subscription option to access Premium content and functionality. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless you cancel it at least 24 hours before the end of your subscription. You can turn off auto-renew at any time from your iTunes account settings.

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