Carbohydrate Counter & Tracker

Carb provides energy but too much results in insulin resistance, metabolic syndrome (with high blood pressure & high cholesterol), type 2 diabetes, body fat, inflammation and an impaired ability to fight off infection. Inflammation is implicated in mental health disorders including depression and inflammatory diseases such as osteoarthritis and heart and circulatory disease. A variety of cancers are also associated with metabolic syndrome.The Dietary Guidelines for Americans (DGA), 2020–2025 recommend that carbohydrate should provides 45–65% of calories for everyone over 2 years of age.
The app will guide you to set your target daily carb intake based on your chosen calorie intake (or the default based on your age and sex) and the percentage of calorie intake you wish to be provided by carb. Both calorie and carb targets can be changed at any time.
Watch your progress towards your target daily carb intake in real-time as you use the keypad or speech recognition if available (touch the microphone icon) to record your food and beverage intake.
You can also view your progress over time on the Month view dashboard, and export food diaries into a spreadsheet for your own information or to share with healthcare providers.
Apple's HealthKit functionality is integrated in the app's user interface so you can share your data with Apple's Health app. You can also synchronize the app with all your Apple devices.
The foods and amounts you eat can be recorded easily and quickly using speech recognition or by favoriting foods and using the serving sizes provided (which you can change to your serving sizes if different). The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time.
The app is curated and contains 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time. This means the app does not require access to the Internet or registration and does not collect your data or required additional payments.
Also useful nutritional information via the Info tab.
The interface is easy, quick, and intuitive to navigate, but it can be useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping left and right on the Tracker screen.