Protein Counter and Tracker

Protein is essential for muscle, bone and body health, growth, repair and function, and for a healthy immune system to protect from infection and cancer. Lack of protein leads to weakness and poor mobility due to muscle wasting, especially as people age; impaired wound healing and recovery from infections; changes in hair, nails and skin; tissue swelling; depression and mood changes.
Choose and set your target daily protein intake based on the RDA, your weight and information provided in the app. This can be changed at any time.
Watch your progress towards your target daily intake every day in real-time as you use the keypad or speech recognition if available (touch the microphone icon) to record your food and beverage intake.
You can also view your progress over time on your Month view dashboard, and export your food diaries into a spreadsheet for your own information or to share with your healthcare provider.
Apple's HealthKit functionality is integrated in the app's user interface so you can share your data with Apple's Health app. You can also synchronize the app with all your Apple devices.
The foods and amounts you eat can be recorded easily and quickly using speech recognition or by favoriting (touch broken heart icon) foods and using the serving sizes provided (which you can change to your serving sizes if different).
Add your own branded or other foods and recipes to the 300+ common foods and 10 recipes already loaded into the app
Also useful nutritional information via the Info tab.
The interface is easy, quick, and intuitive to navigate, but it can be useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping left and right on the Tracker screen.
No internet, registration, personal details or additional payments are required.